Walking with the Tiger is my program that puts everything I teach together in a single program. Developed initially to assist clients with emotional distress, it incorporates meditation, awareness based exercises, stress mastery and group discussion to give you all the tools required to navigate through the confusion of the conditioned psyche.
Beginning September 15, 2009 I will be teaching an ongoing Walking with the Tiger group.
The meeting details.
When: Tuesday evenings from 7:30 - 8:30 pm Where: Sadhana Center for Yoga and Meditation 403 Warren St, 3rd Floor Hudson, NY 12534 Cost: $10 per class
